Pre Blast, Flash Bang Friday, Radical Ripping and Grinding

What:  Boot Camp Style Full Body Workout

Where:  Fourth of July Park, Kernersville, near the Skateboard Park

When:  6:30 sharp start

Who:  Loyal Pax and FNG’s

Why:  It’s a great way to start a weekend off….

Weather:  No sign of that hussy Irma yet….all clear, but probably a bit cool for Kay.

Image result for chihuahua jacket