Red White and Boom Monday September 4th
14 Lucky Pax members + the Q posted this perfect morning for a stroll in the park with benches.
Pax: Dr. Evil, Kryptonite , Crank Bait, Special Ed, Gilmore, Fanny Pack, Tender Foot, Dean, Chipper, Pacer, Fergie, Tardy, Flo Rida, Blue Hen
Q: Sludge
Mosey to the parking lot in the back of the park for warmarama after the well scripted disclaimer was given.
ABE’S
Cotton Pickers
Sun Gods
Chinooks
The Thang
At every bench or picnic table we stopped and did some version of a merkin, irkin, derkin, leg exercise, or ab exercise.
There with 15 Bench’s that we stopped at on our stroll through the park.
Nice job by the Pax, thanks for letting me make it up as we went along. I hope everyone got a good workout. The Mumble Chatter was fantastic!!!!!!
Prayer Request
- Maggie’s procedure
- Sophie
- Alpo and Pierce
Please reach out to someone you have not seen and keep asking those who don’t know about F3 to come for a walk in the park or RUN!
Ed (our special guest) led us out.
It is always a wonderful privilege to lead this group.
Sludge
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