Date: 8/9/17
QIC: Epstein and Kay
Pax: Fergie, Radar, Dean, Crankbait, Fotran, Deliverance, Blue Hen, Spicoli, Pacer, Doogie, Sludge, Blindside (fng), FloRida, Gilmore, Alpo, Giselle, Kryptonite, Yorkie, Tarde, Kay, Crawdaddy, Sprinkler, Flounder, Hardy, Pack (fng), Dr. Evil, Special Ed, Tramp Stamp, Tenderfoot, Candy Cane, Epstein

It was two years ago on 8/8/15 that Greensboro and Winston-Salem set out to plant Kernersville.  I had been a member of Greensboro Pax for approximently 4 months before Kernersville was planted.  Never in a million years would I have expected this group to both in size and brotherhood.  There have been many Pax who have come and gone.  Many more who have stayed to Pete Rose through a rainfield, shovel snow before a workout and to gather around Pax in trouble or on a mission.  Let’s continue to grow this group and vanquish the sad clowns left in Kernersville.

Warm-a-rama

20 x SSH
15 x Sun Gods Sobriety Style
15 x Gorilla Humpers
15 x Copperhead Squats (Baywatch Style)

The Thang

• Partner up
• Ballerina Squats/Traveling Imperial Walkers
• Shoulder Taps/Bunny Hops
• Crab Cakes/Frankenstein
• Lt. Dans/Bear Crawl
• Worst Merkins Ever/Zombie Walk
• Low Dolly/Inchworm
• Prisoner Get-ups/Backward run

Mosey to the hill

• 11’s WWII situps and Maktar’n’Diayes

6MOM

• 15 x High Dollies
• 15 x Cross Leg Crunch (each side)
• 15 x Peter Parkers
• 10 x Moon Gods (each side)
• 30 x American Hammers

Always a pleasure,
Kay and Epstein