18 Lucky Pax members +2FNG + the Q. Posted this nice morning to see what happens when no one signs up to Q.
Pax: Mall Cop, Tight Rope, Dixie, Dr. Evil, Blue Hen, Tardy, Fortran, Deliverance, Gilmore, Lucky Charms, Sprinkler, Pacer, One Time, Florida, Hobbs, Crawdaddy, Radar, Epstein, Joel Scales (Boucher), Jackson Oves (Shelia E)
Mosey for warmarama after the disclaimer.
Side Straddle Hops
Moseyed to the Parking lot past the school. What we have never been here.
One end of parking lot qty 10 Merkins your choice of style.
Run to other end of parking lot and qty 10 ab exercise your choice of style.
Rinse and Repeat until time is called.
Moseyed to the benches @ bus loading
Kaytar N’Diaye with Irkin on bench Merkin on ground
Qty 10 called Omaha at 8 what was the Q thinking.
Moseyed to the football field
Exploding Lt. Dan’s
Moseyed to the hill beside amphitheater
Broke up into 2 groups
Group 1 runs 1 hill group two holds plank swap groups
2hills group two does plank jacks swap groups
3 hills group two does mack tar diayes swap groups
4 hills group two does shoulder taps swap groups
5 hills group two does LBC swap groups
Whole Pax’s OYO 10 Plank Destroyers
In the parking lot pick a parking space line.
Starting at one end do traveling merkins when you get to the end of the
Line qty 10 American hammers IC then traveling merkins back and qty 10
American hammers IC.
Prayer Request and Praises
2. Martin Roberts
3. David Myers
4. Mall Cops friend who is fighting brain cancer.
Please reach out to someone you have not seen and keep asking those who don’t know about F3 to come for a walk in the park or RUN!
Gilmore led us out.
It is a wonderful privilege and honor to lead this group.
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